Stress management course. Verified method to stay sane!

Stress Management

We all get under pressure and it's a good thing. Stress mobilizes us to grow! There is, however, the moment when stress can overwhelm us! To stay sane in this competitive and demanding world, we need to manage stress with a mindful approach.

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What you'll achieve!

Mindfulness as a way to manage stress!

1. Thank you!
2. About the program and me
3. The Power of Mindfulness: A Key to Stress Management
1. Nature's Therapy: Harnessing the Healing Power of Walking to Manage Stress
2. Go for a walk!
1. Embracing Novelty: How Trying New Activities Eases Stress
2. Inviting new experience to your life.
1. Why it is crutial to be aware of your own belifs.
2. Selfdiscovery
3. How to prepare to this exercise
4. You got it out, now you'll see why!
1. The Healing Power of Guided Meditation: Easing Physical Tension
2. Why it's good to mediate and how it works
3. Relax your body!
1. Nurturing Connections: The Vital Role of Healthy Relationships in Mindful Living
2. People in Youe Life - exercise
3. What people we inspire and people who inpire us have in common?
1. Understanding the 12 archetypes concept in stress management and mindfulness.
2. Why 12 archetypes is a "must know" in stress management?
3. Artist
4. Caregiver
5. Catalyst
6. Everyman
7. Explorer
8. Guru
9. Innocent
10. Jester
11. Outlaw/ Rebel
12. Ruler
13. Seducer
14. Warrior
15. What you can change in your life after learning about archetypes?
1. The importance of understanding one's basic human needs in order to manage stress and introduce mindfulness in life.
2. What you really need?
3. The first thing you need!
4. Send need to make it complate!
5. Together as one!
6. You are THE ONE!
7. You're half way to fulfillment
8. Becoming a better version of self!
9. How they will remember you?
10. The key to happiness and fulfillment - balance!
1. What is different in your life now?
2. What your the next step?
1. The Power of Conscious Breathing: Harnessing Regular Breathing Exercises for Stress Management
2. Why breathing is so important?
3. Breathing exercise no. 1
4. Breathing exercise no. 2
5. Breathing exercise no. 3
1. You need stron foundation!
2. Put yourself first!
3. Take sleeping to the next level.
4. Use the best fuel you can get!
5. Keep good people close!
6. Be happier with every breath you take.
7. Be present through meditation.
8. Be active.
9. Apply possitive psychology.
10. It's detox time!
11. Feel that joy!
12. So... who's your best friend?

In numbers

£99.00
61 lessons
4 hours of video content

Mindfulness - The best way to manage stress!

Start creating compelling future with this course!

Start Today

Stress Management

What you'll achieve!

Your not alone anymore!

Just you and nature!

Experience something new!

Diagnose first!

Learn to feel your body!

People in your life

12 archetypes

What you truely need to be happy

Where are you now?

Conscious breathing

11 pillars of wellbeing

In numbers

Mindfulness - The best way to manage stress!