What you'll achieve!

Mindfulness as a way to manage stress!

    1. Thank you!

    2. About the program and me

    3. The Power of Mindfulness: A Key to Stress Management

    1. Nature's Therapy: Harnessing the Healing Power of Walking to Manage Stress

    2. Go for a walk!

    1. Embracing Novelty: How Trying New Activities Eases Stress

    2. Inviting new experience to your life.

    1. Why it is crutial to be aware of your own belifs.

    2. Selfdiscovery

    3. How to prepare to this exercise

    4. You got it out, now you'll see why!

    1. The Healing Power of Guided Meditation: Easing Physical Tension

    2. Why it's good to mediate and how it works

    3. Relax your body!

    1. Nurturing Connections: The Vital Role of Healthy Relationships in Mindful Living

    2. People in Youe Life - exercise

    3. What people we inspire and people who inpire us have in common?

In numbers

  • £99.00
  • 61 lessons
  • 4 hours of video content

Mindfulness - The best way to manage stress!

Start creating compelling future with this course!